Is Green Tea Shot Healthy? Check Out the 5 Benefits

What is Green Tea Shots?

Green tea is a natural tea made from a plant called camellia sinensis leaves. It is one of the plants rich with antioxidants component and polyphenols. There are so many health benefits you can get from drinking green tea. It helps in protecting the body against inflammation.

When we talk of a green tea shot, it just a quantity of the green tea pack. It is good for tea lovers and can be taking at any time of the day. You can give a try to this type of tea as long as you love to benefits from it.

1. Green Tea Help in Weight Loss

Green tea shot can help you to burn fat and reduce obesity. Are you struggling with any stubborn weight? This is the best tea for you to manage your weight if you follow as prescribed. It speed up metabolism which will aid you in weight loss.

Green tea aside it antioxidants component also have fat burning element that will help you to lose weight.

2. It Is Energy Booster

It contains some elements of caffeine that can uplift your energy. Honestly taking green tea, helps you to boost your energy. Green tea can help you with natural energy boost and promote your concentration without making feel bored.

The presence of vitamin C helps to protect your energy level. Just like any other tea, this is also full of natural energy boosting element that can help you. It is good for your morning tea and can make your day a lovely one.

3. The tea is good for Heart Health

Green tea helps to enhance cardiovascular health for a variety of reasons. It firstly includes organic beta-blocking substances. It contains good element that improves the heart health. It make it easy for you to have good health and prevent you from any heart complications.

Additionally this tea aids your heart; it has been established to be effective in modifiable LDL and HDL cholesterol levels. The antioxidants in green tea can also assist in preventing cholesterol from forming in blood vessels, maintaining the health of your heart.

Majority of those who use green tea shot testify to how effective they feel in consuming it. It may not be 100% medication but the preventive aspect is unique to your liking. If you have any favorable tea, try to add green tea to it and you will love using it.

4. It has Anti-Aging Component

Green tea shot is not only good in energy boost or heart health, it is also good for anti-aging. Because of its anti-oxidants component, it is also a powerful product for human aging. The reason been that, it support the fight on effect of UVA damage and support the skin in maintain it natural texture. 

It helps in slowing down the effect of aging in your body. It also helps your body to reduce inflammation. Drinking green tea, support your body to look fresh and younger all day.

5. It Protects the Liver Function

The liver performs great work to support the body. The liver supports the body in digestion. It also protects the body by eliminating toxins in the body. It helps to maintain blood sugar level of the body. Green tea helps it to perform it functions for the body.

Taking this tea can help you reduce the enzymes level found in your liver. Since green tea is so high in antioxidants, it has become increasingly popular as a detoxifying beverage. A research that appeared in The Journal of Nutritional Biochemistry suggests that drinking green tea and working out can lessen the degree of fatty liver illness caused by excess weight by 75%. In addition to liver, green tea supports fat loss, digestion, inflammation, and other processes.

How To Make Green Tea Shot

Green tea is god at any time when you take depending your own preference. Some may decide to take it morning and others may take it afternoon or evening. I choose to take green tea late evening before bed.

To prepare green tea shot, you need only need few things to make that your party spicy. It is actually made with 4 different ingredients. You can make the shot with Jameson Irish Whisky, sour mix, peach schnapps, and lemon lime.

How does it taste like?

Green tea shot is actually sweet, and goes well with any diets closer to it. You just have to take it with caution.

Breakdown of the Ingredients as required in the preparation

Jameson Irish Whisky: This is what we recommended but you can use any other brand with no alcohol to still make a nice shot. All depends on how you want it to be for you. Since it is a bit good for cocktail chose the brand you want.

Sour Mix: this is made up of partly lime juice and equal part of lemon. this is used in the mixture. It can mixed and shake with ice cube.

Peach Schnapps: This is usually used as cocktail mix, and it is being flavored with sugar, Horney or any form of fruits. This can be used to boost your green tea shot.

Lemon lime:  You can add this to give a good taste.

Steps in Preparing

3 Table spoon of sugar or honey can be fine. Get your lemon ready and get ¼ cup squeezed nicely. And a pinch of salt. And ¼ lime to nicely squeeze.

Get equal amount of your peach schnapps, whiskey, and sour mix into a shaker for the process.

Make sure you fill the shaker with some ice, cover it and give it some shake.

Pour your green tea shot into any preferable cup and add splash of lemon-lime. You are good to go!

Other Benefits of Green Tea

Green tea Help Reduce weight:

No matter the way you choose to consume green tea being it normal way or traditional ways, you have the chance of losing weight naturally.

It helps improve skin:

Research shows that taking green tea can help delay aging. Meaning that it serves as an anti-aging products with no side effects.

It helps improves brain functions

With our daily schedules and pressure from other economic situations, we usually have cognitive problems. Fortunately, this tea helps to maintain our thinking capacity and make the brain function well.