5 Types of Teas that may Help with Weight Loss

Everyone knows that there is no magic trick when it comes to weight loss. However, there is a beverage that may support your weight loss journey; tea.

Several studies suggest drinking tea comes with a plethora of health benefits such as reducing the risk of cardiovascular diseases, muscle spasms, and diabetes.

As part of a well-rounded diet, it is beneficial to include tea to help you shed body weight and maintain a ‘healthy’ weight.

Let us take a look at 5 types of teas that may help with weight loss

1. Green Tea :

green tea helps increase the oxidization of fat, meaning it burns fat into energy which is essential in promoting weight loss. Green tea is packed with catechins (which are antioxidants), epigallocatechin gallegallate, or EGCG, which are important to burn fat. 

A study states that men who consumed green tea extract before working out burned 17 percent more fat than men who did not take green tea extract before exercising.

Another study suggests that in a span of 12 weeks, you can lose 0.44 to 7.7 pounds if you consume green tea. This study was based on an experiment with obese people in 2014.

2. Oolong tea:

like green tea, oolong tea enhances weight loss by improving the way your body metabolizes fat.
A study on oolong tea states that 70% of participants who drank 8g of oolong tea every day for six weeks lost more than 2 pounds whereas 22% of participants lost more than six pounds.
Here’s a quick tip for those who want to switch to oolong tea from coffee or sweetened beverages. Since oolong tea contains 38mg of caffeine (per cup), it is best to have it early in the day.

3. Black tea:

black tea is made from the Camilla Sinensis plant which is rich in antioxidants. The polyphenols present in black tea promote weight loss by reducing the intake of calories and enhancing the breakdown of fat.

A study conducted in 2014 found that healthy adults who consumed at least 3 cups of black tea a day for three months lost more weight and had a slimmer waist compared to those who did not drink at least three cups of black tea a day. 

On that note, if you are thinking of switching to black tea, be aware of the bitter notes and high presence of caffeine. It is best consumed without milk but you can choose to add milk to your tea.

4. White Tea :

White tea is quite a popular drink among health freaks. When it comes to breaking down fat and inhibiting the growth of fat cells, you can count on white tea to do the work thanks to its high EGCG content.

If you choose to include white tea in your diet, you can start your day with it and have it no later than 5 pm.

5. Matcha tea:

Matcha tea is also gaining popularity among the young worldwide. Made from pulverized green tea leaves, matcha is slightly bitter followed by notes of sweetness. The high contents of ECGC in matcha make it an ideal drink to break down fat and increase metabolism. Moreover, you can have a nice cup of match any time of the day. It should be avoided at least 3 hours before bedtime and if you like you can also add matcha powder to desserts for the extra kick.

In conclusion, there are several teas that aid weight loss. Whether you opt for green tea, herbal tea, or white tea, teas in general are a healthier and better option when it comes to staying healthy.

It is, however, important to note that tea alone cannot control your weight but followed by a proper diet and exercise you will see a noticeable difference in three months. Moreover, it is best to start your day with tea as it helps keep you feeling full, therefore limiting the amount of food you intake.

Additionally, since tea is low in calories and healthier compared to caffeinated drinks, weight loss supplements, and beverages with milk, it would be a healthier choice.

Let us know how you plan on getting started with your weight loss journey and do share with us a few tips and tricks you think might help fellow readers.